Frozen vegetable soup - Stir to combine. Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender. Season with the salt and pepper and add the spinach to the pot. Stir well and continue cooking for 1-2 minutes until the spinach has wilted. Taste and add additional salt and pepper, if needed.

 
Sep 15, 2021 · Dump everything into the instant pot pressure cooker and place the lid on the instant pot. Set the valve to sealing and cook for zero minutes. When it beeps, do a quick pressure release. Remove a ladle of the vegetables and put to one side. Then blend the rest of the instant pot contents with a hand blender. . How to switch iphones

When it comes to comfort food, few things can beat a warm bowl of soup. And if you’re looking to incorporate more vegetables into your diet, broccoli and cauliflower are two excell... This delicious vegetable soup is made with a colorful mix of frozen vegetables for an easy recipe that doesn’t require any chopping! Learn more. Add olive oil and garlic to a large pot or Dutch oven. Cook the garlic over medium heat, stirring frequently, for 2-3 minutes or until fragrant. Add olive oil and garlic to a large pot or Dutch oven. Heat a tablespoon of olive oil in a large pot over medium-high heat. Add the carrots and sauté about 5 minutes. Stir in tomatoes, tomato sauce, tomato paste, broth, chopped potatoes, parsley, dried onion, …Oct 3, 2022 · Stovetop Vegetable Soup. Preheat large dutch oven or large pot on medium heat, swirl a bit of oil to coat and add onion. Cook for 3 minutes, stirring occasionally. Add smoked paprika, oregano, garlic powder, salt, pepper and bay leaves; cook for 1 more minute, stirring frequently. Vegetarian Kale Soup. View Recipe. CFraser. Inspired by Italian soups with greens, this kale soup includes beans and potatoes that add a wonderful texture and protein. For an extra flourish, finish with a swirl of extra virgin olive oil and a sprinkle of Parmesan cheese. 04 of 12.Heat the olive oil in a stock pot over medium-low heat. Add in the garlic, ginger and mushrooms. Stir and cook until the mushrooms soften, about 3 to 4 minutes. Sprinkle with a pinch of salt and pepper. Pour in the stock, water, sesame oil …Add the tomato puree and vegetable stock, reduce the heat to low/simmer, and place a lid over the pot. Allow that to cook for 30-40 minutes. After the soup has been cooking for about 20 minutes, get the gnocchi ready. Follow the directions on the package to boil water and cook the gnocchi in the boiling water …1 stirring spoon. 1 soup bowl. Recipe Instructions: As always the key to great cooking is to be prepared and to use quality ingredients. First, season your meats with salt and pepper. Lightly coat your beef stew meat with flour. Heat the olive oil in a soup pot over medium-high heat. Add beef stew meat and sear on both sides.Ingredients · Peas 30% · Diced carrots 30% · Diced potatoes 25% · Cut green beans 15%. Related ...Set the oven at broil function of 325 degrees Fahrenheit. Put some warm water in a dish. Place the frozen soup in the bowl to loosen the soup. Put the chunk into a saucepan. Place the soup in the oven. Nuke the soup for 2 minutes. When ready, remove and prepare for reheating.1. Remove frozen pouch of soup from box. 2. Open pouch, remove soup and place in microwave-safe bowl. 3. Place bowl in microwave on high for 4 1/2 minutes, stirring occasionally. 4. Enjoy! STOVETOP (ALTERNATE METHOD): Remove frozen pouch of soup from box. Place unopened pouch in saucepan with water and bring to a …Cook for 1 minute. ADD THE REST: Pour in the vegetable broth, canned diced tomatoes, frozen vegetables, salt and pepper. COOK: Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes. Give it a stir occasionally. SEASON AND SERVE: Remove the soup from the heat and stir in the parsley.In a large Duch oven, heat oil over medium-high heat. Add the onions and garlic and cook until onions are tender, 3-5 minutes. Stir in the thyme and oregano, then add the frozen vegetables. Cook until the vegetables begin to brown and become tender. Add the diced tomatoes and 4 cups of broth.Learn how to make a delicious and easy frozen vegetable soup with no chopping required. This vegan, paleo and Whole30 …Heat a tablespoon of olive oil in a large pot over medium-high heat. Add the carrots and sauté about 5 minutes. Stir in tomatoes, tomato sauce, tomato paste, broth, chopped potatoes, parsley, dried onion, …Feb 15, 2023 · Saute the veggies. Begin by sauteing the onions, carrots, and celery in olive oil until soft, about 5-7 minutes. Add in the garlic and cook for an additional minute, stirring frequently. Add the broth and spices. Stir in the potatoes, tomatoes, and broth, followed by the parsley, bay leaves, spices, and vinegar. To freeze vegetable soup, allow it to cool completely. Then portion it into suitable containers or resealable freezer bags, leaving some space for the soup to expand when frozen. Ensure a tight seal to prevent freezer burn and store in the freezer for 2-3 months. When ready to enjoy, thaw the soup in the refrigerator overnight and reheat on …Let the soup simmer for 10 minutes, until most of the liquid evaporates, stirring every few minutes. 5. Pour in the vegetable broth and scrape the bottom of the pot to release any stuck-on vegetables. 6. Add …Fill the freezer bags: Place one of the freezer bags in the 4-cup measuring cup or other container. Use one hand to hold the bag open (or use a canning funnel) and use your other hand to fill the bag using a measuring cup. Remember to leave a little room in the bag to allow space for liquids to expand as they freeze. Emma Christensen.Fill the freezer bags: Place one of the freezer bags in the 4-cup measuring cup or other container. Use one hand to hold the bag open (or use a canning funnel) and use your other hand to fill the bag using a measuring cup. Remember to leave a little room in the bag to allow space for liquids to expand as they freeze. Emma Christensen.Heat 1 tbsp oil until very hot in a large, heavy based pot over high heat. Pat beef dry with paper towels, then sprinkle with salt and pepper. Brown beef aggressively in 2 or 3 batches, adding more oil if needed. Remove browned beef into a bowl. If pot looks dry, add a touch more oil.Freezing vegetable soup is a method of preserving the soup by storing it in a freezer at a very low temperature, typically -18°C (0°F) or lower. This process halts the growth of bacteria and other microorganisms, preventing the soup from spoiling and extending its shelf life.This super simple frozen vegetable soup is ready in under 30 minutes and doesn't require any chopping! This recipe is vegan, paleo, Whole30 and so easy to ma...Mar 11, 2024 · Saute for about 1 minute, until fragrant. Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. Adjust sea salt and black pepper to taste. Add the bay leaves, if using. Bring the soup to a boil. Cover, reduce heat to medium low, and cook for about 10 to 20 minutes, until veggies are soft. Jul 27, 2023 · Transfer the onion mixture to a slow cooker. Add the chopped carrots, celery, bell pepper, diced tomatoes, potatoes, peas, chickpeas, pasta sauce, and broth to the slow cooker. Stir all the ingredients in the slow cooker until well combined. Cover the slow cooker and cook on high for 4-6 hours, or until the vegetables are tender. How to Make an Italian Seasoning Blend. I always keep Italian seasoning on hand, but if you don’t have one, here’s how to create a basic blend using spices you probably have in your spice cabinet. Just …1. If you’re in a hurry, just throw them in, straight from the bag. Remember this will cool off your soup quickly, so it’s going to take longer to cook. 2. The second method …Heat the oil over medium heat. Sauté the vegetables for a few minutes. Add the herbs, salt, and pepper, along with the broth and potatoes. Increase the heat to high, bring the mixture to a boil, and then lower the heat, cover the pot, and simmer for 15 minutes, or until the vegetables and potatoes are cooked through.How to freeze vegetable soup is a question that many people ask. Some people use containers that are specifically designed for this purpose. while others just make a mess and try to freeze the soup in various shapes and sizes. The best way to do it is to choose an idea that you like and then read more about how to freeze vegetable soup.Gather the ingredients. In a large stockpot or soup pan, heat the vegetable oil over medium heat. Add the onions and gently cook until they begin to soften, about 5 minutes. Add the garlic, carrots, and celery and cook for another 5 minutes, without burning the garlic. Add the chopped vegetables and stir.Instructions. Heat butter in a medium pan and cook onion until it is slightly tender, 2-3 minutes. Combine all ingredients in a 6qt slow cooker. Cook on low 7-8 hour or on high 3-4 hours until barley is tender. Discard bay leaf, season with salt & pepper to taste, garnish with parmesan cheese and stir in the fresh parsley.Jul 27, 2023 · Transfer the onion mixture to a slow cooker. Add the chopped carrots, celery, bell pepper, diced tomatoes, potatoes, peas, chickpeas, pasta sauce, and broth to the slow cooker. Stir all the ingredients in the slow cooker until well combined. Cover the slow cooker and cook on high for 4-6 hours, or until the vegetables are tender. Jan 6, 2023 · Frozen vegetables don't seem like a perfect match for soup. It's not so much the obvious temperature divide, it feels like a fundamental philosophical one. Soup is perhaps the most wholesome and ... 2 Add the garlic, fennel, black pepper, 1/2 teaspoon of salt, and the red pepper flakes. Cook, while stirring, for one minute. 3 Pour in the canned tomatoes and their juices and the stock/broth. 4 Add the potatoes, cabbage, and bay leaves. Raise the heat to medium-high and bring the soup to a boil.Campbell Soup News: This is the News-site for the company Campbell Soup on Markets Insider Indices Commodities Currencies StocksSet the oven at broil function of 325 degrees Fahrenheit. Put some warm water in a dish. Place the frozen soup in the bowl to loosen the soup. Put the chunk into a saucepan. Place the soup in the oven. Nuke the soup for 2 minutes. When ready, remove and prepare for reheating.In a Dutch oven or large pot, heat the olive oil over medium heat. Add the onion, bell pepper, celery, carrots, and garlic, and sauté for 5 to 7 minutes until the onion is translucent. Add the garlic powder, dried basil, oregano, thyme, and turmeric and stir. Continue cooking for about 1 minute.Apr 20, 2020 · Add the diced tomatoes, juice, broth, thyme, oregano..... Allow to cook for 5 minutes. Add in the frozen vegetables, chickpeas, kidney beans and cook for an additional 5 minutes or until all of the vegetables are warmed through and softened. Season with salt and pepper to taste and top with vegan cheese, if desired. Carrots, tomatoes, Great Northern beans and red lentils are simmered with aromatic herbs and a dash of balsamic vinegar for a sweet yet savory vegan vegetable ...Jan 3, 2019 · Set the Instant Pot to manual pressure mode, on high, for 4 minutes. Only 4 minutes!!! Do a quick release of the pressure. Next, add the diced tomatoes and mixed frozen vegetables. Give the soup a few good stirs to combine everything. The heat of the pot will thaw the frozen vegetables. Are you a soup enthusiast looking for the ultimate vegetable soup recipe? Look no further. In this article, we will guide you through the art of creating the best vegetable soup th...Yes. To make it in a crockpot saute onions and carrots for a few minutes, add garlic saute 1 minute longer. Add to slow cooker along with potatoes, tomatoes, green beans, potatoes, herbs, broth, salt and …Each frozen soup has a complete list of ingredients, allergens and nutrition facts. ... Warm your soul with our creamy, dreamy mushroom soup. Simmered in a rich vegetable broth with cremini and button mushrooms, a touch of red wine vinegar, and fresh thyme. Quantity. Add to cart. 1 Svg $7.99; 2 Svg $15.99; 4 Svg $31.49 ...1. Remove frozen pouch of soup from box. 2. Open pouch, remove soup and place in microwave-safe bowl. 3. Place bowl in microwave on high for 4 1/2 minutes, stirring occasionally. 4. Enjoy! STOVETOP (ALTERNATE METHOD): Remove frozen pouch of soup from box. Place unopened pouch in saucepan with water and bring to a …Jun 12, 2020 ... If using fresh vegetables in place of frozen, add them along with the broth so they have time to cook through.Tips and Variation Ideas. What Goes With Vegetable Soup? How to Store and Reheat Leftovers. Can I Freeze Extras? Homemade Vegetable Soup Recipe. Why You’ll Love this Vegetable Soup Recipe. …This delicious vegetable soup is made with a colorful mix of frozen vegetables for an easy recipe that doesn’t require any chopping! Learn more. Add olive oil and garlic to a large pot or Dutch oven. Cook the garlic over medium heat, stirring frequently, for 2-3 minutes or until fragrant. Add olive oil and garlic to a large pot or Dutch oven.Apr 29, 2023 · Add all the ingredients to the Instant Pot and stir to combine. Seal the lid and ensure the venting knob is turned to the sealing position. Cook on manual for 4 minutes. Once the Instant Pot comes to pressure, the timer will begin counting down. This will aid freezing and protect the texture of the soup. It is best if you freeze the soup within 2-3 days of preparing it. Do not attempt to freeze the soup after 3 days, as it might not freeze well. Leave about an inch of a headspace in the containers while pouring in the soup. This will let the soup expand freely …Subgum wonton soup is a type of wonton soup with additional and varied ingredients. Subgum could mean the addition of seafood, mixed vegetables or other additions to the normal rec...24.7 ¢/oz. Green Giant Riced Veggie Blends, Creamy Alfredo Riced Cauliflower 10 oz (Frozen Vegetables) 10. EBT eligible. Pickup today. Popular pick. $1.16. 9.7 ¢/oz. Great Value Frozen Broccoli Florets, 12 oz Steamable Bag. Directions. In a large pot over medium heat, heat oil and butter until butter melts. Add basil, thyme, and red pepper (if using). Cook, stirring frequently, until bloomed and fragrant, about 30 ... Method 1 (Before Cooking): Follow Steps 1-2 in the recipe below. Transfer the uncooked soup to a gallon-sized freezer bag or round container. Seal and freeze. Tip: Place freezer bag in a bowl until frozen to freeze in the shape of the Instant Pot. Method 2 (After Cooking): After cooking, let the soup fully cool.When it comes to comfort food, few things can beat a warm bowl of soup. And if you’re looking to incorporate more vegetables into your diet, broccoli and cauliflower are two excell...Each frozen soup has a complete list of ingredients, allergens and nutrition facts. ... Warm your soul with our creamy, dreamy mushroom soup. Simmered in a rich vegetable broth with cremini and button mushrooms, a touch of red wine vinegar, and fresh thyme. Quantity. Add to cart. 1 Svg $7.99; 2 Svg $15.99; 4 Svg $31.49 ...A simple, low calorie soup recipe with fiber-packed frozen vegetables and no chopping required. Packed with flavors from olive oil, …Instructions. Start by melt butter in a medium saucepan. Next, add the onion, seasonings, and flour. Stir to combine. Then, whisk in 1 cup of broth. Heat until bubbling, then add the vegetables and another 2 cups of broth. Cover and cook on medium heat for about 10-15 minutes, until vegetables are soft.Nov 7, 2023 · Learn how to make a simple and vegan vegetable soup with frozen vegetables, canned tomatoes, seasonings, and fresh herbs in just 30 minutes. This recipe is easy, comforting, and perfect for cold days. Air fryer roasted red pepper soup. by Philippa Davis. Roasting the vegetables in an air fryer creates extra sweetness and a deep yet bright flavour. This soup can be enjoyed hot or chilled. Light ...5. Chicken Tortilla Soup. Good news, tortilla soup lovers, you can freeze this too! The shredded chicken, black beans, corn, and rich tomato broth freeze well. Right before serving, add the tortilla strips and fresh toppings. It’s savory, hearty, and perfectly spiced. Go to Recipe. Source: Bowlofdelicious.com.Cook and flip for 3-4 minutes until browned on all sides. Repeat this process until all the meat is browned. Remove meat from the pot with a slotted spoon and set it aside. To the pot, add onion, carrots, celery, potatoes, and cook until onions are translucent (5-6 minutes). Then, add garlic and cook for 1 minute.Veggies: Broccoli, cauliflower, sweet potatoes, spinach, kale, zucchini, beets, asparagus, bok choy, broccoli rabe, cabbage, and leeks are all great substitutes or additions. Broth: Feel free to swap out vegetable …Shop for Kroger® Frozen Vegetable Soup Mix (12 oz) at Kroger. Find quality frozen products to add to your Shopping List or order online for Delivery or ...Cook and flip for 3-4 minutes until browned on all sides. Repeat this process until all the meat is browned. Remove meat from the pot with a slotted spoon and set it aside. To the pot, add onion, carrots, celery, potatoes, and cook until onions are translucent (5-6 minutes). Then, add garlic and cook for 1 minute.Taking it one amazing step farther-add crabmeat. Freeze this one without toppings (freeze the cooked bacon separately), then reheat soup in a saucepan. Feel free to add more chicken stock or broth when reheating if you need it. Sprinkle bacon and fresh crab on top of bowls of hot soup.Set it to pressure cook/manual on high pressure for 10 minutes. Let NPR for 10 minutes before QR carefully. Taste and add more salt if desired. Remove the chicken and shred it. Add the shredded chicken back to the pot. Add the frozen peas and stir. The heat from the soup should cook it through immediately.Add celery, onions, and garlic and cook for about 1 minute, stirring constantly. Add okra, tomatoes, beans, corn, basil, thyme, hot sauce, salt, and pepper to the pot. Squeeze the lemon over soup. Add enough water to just cover the soup. Bring mixture to a boil, and then reduce to simmer.You absolutely can! Frozen veggies make everything easier. They're already diced or peeled and ready to go. You may not be able to find everything you need in ...Feb 15, 2023 · Saute the veggies. Begin by sauteing the onions, carrots, and celery in olive oil until soft, about 5-7 minutes. Add in the garlic and cook for an additional minute, stirring frequently. Add the broth and spices. Stir in the potatoes, tomatoes, and broth, followed by the parsley, bay leaves, spices, and vinegar. Prep Time: 5 minutes. Cook Time: 25 minutes. Total Time: 30 minutes. If you're not a fan of traditional vegetable soup, or you're looking for a delicious way to hide veggies from picky eater, then you're going to …Add the potatoes, frozen mixed vegetables, diced tomatoes with juice, 4 cups vegetable broth, and water to the pot. Increase the heat and bring it to a simmer and then reduce the heat to medium. Cover it and let it cook for 30 minutes or until the potatoes are tender. Stir in the frozen spinach and lemon juice.In the winter I love eating vegetable soup from my garden and hearty soups like soup. Come summertime, I’m down with Corn Chowder or X. So many different types of soup freeze really well. A few types of soup that don’t freeze well are soups with a lot of cheesy or creamy soups. In my soup recipes here at This Farm Girl Cooks, I try …Looking for inspiration? Find tasty, healthy soup recipes that help you develop a healthy eating pattern. Autumn Squash Bisque with GingerFoodHero.org recipe 60 minutes Black Bean ...Add the diced onion and celery and cook until tender, another 3 minutes or so. Add the rest of the ingredients, stir. Bring to a boil, then reduce to a bubbling simmer and cook for 30-40 minutes or until the carrots are tender and the flavors have combined. Season with more salt and pepper if desired.Selection Frozen Vegetables for Soup: Try Selection's tasty vegetable mix for soup with carrots, celery, turnips, onions and green beans.Jul 27, 2023 · Transfer the onion mixture to a slow cooker. Add the chopped carrots, celery, bell pepper, diced tomatoes, potatoes, peas, chickpeas, pasta sauce, and broth to the slow cooker. Stir all the ingredients in the slow cooker until well combined. Cover the slow cooker and cook on high for 4-6 hours, or until the vegetables are tender. Mince the garlic and dice the onion. Add the olive oil, garlic, and onion to a large pot and sauté over medium-low heat until the onions are soft and transparent. While the garlic and onion are cooking, wash and peel the carrots, then slice into 1/4-inch thick rounds. Wash the celery and slice into 1/4-inch pieces.Instructions. Start by melt butter in a medium saucepan. Next, add the onion, seasonings, and flour. Stir to combine. Then, whisk in 1 cup of broth. Heat until bubbling, then add the vegetables and another 2 cups of broth. Cover and cook on medium heat for about 10-15 minutes, until vegetables are soft.Campbell Soup News: This is the News-site for the company Campbell Soup on Markets Insider Indices Commodities Currencies Stocks1. If you’re in a hurry, just throw them in, straight from the bag. Remember this will cool off your soup quickly, so it’s going to take longer to cook. 2. The second method …Store the basic broth, meats, and veggies in the freezer. Store separately any dairy, starchy veggies (like potatoes), and noodles to reheat and add independently before each meal. 3. Defrost slowly. For the best results, thaw out your frozen soup over the course of a day if possible. Transfer it from the freezer to the refrigerator and then ...

Turn the Ninja Foodi on the saute function. 2. Pour in Olive oil. 3. Add onion and celery and saute while stirring for 3-4 minutes or until onions are translucent. 4. Add carrots, corn, peas, green beans, potatoes, and tomatoes, and stir. 5. Add garlic, salt, pepper, and thyme, and stir.. Syngonium milk confetti

frozen vegetable soup

The answer is yes, you can refreeze soup. However, there are a few things to keep in mind. When reheating frozen soup, make sure it is fully cooked through. If there are any frozen chunks, they will likely not cook all the way through and could potentially cause health issues. Also, make sure to reheat the soup on the …How to make slow cooker vegetable soup - Step by step. One: Finely dice all your vegetables and add them to the slow cooker. Two: Pour in the stock and give everything a good stir. Three: Cook on high for 4 hours. Four: Use a stick blender to blend the soup to your desired consistency.Frozen pipes can be a nightmare for homeowners, leading to costly repairs and inconvenience. When the temperature drops below freezing, water inside the pipes can freeze, causing t...Instructions. Heat oil in a large heavy-bottomed soup pot or Dutch oven over medium-high heat. Add onions (or leeks) and salt and cook, stirring often until the onions are starting to brown, 5 to 8 minutes (3 to 4 minutes for leeks). Stir in garlic and cook, stirring until the garlic is fragrant, about 1 minute.5 pounds frozen California style veggies (carrots, broccoli, cauliflower mix) · about 12 cups water · 6 bouillon cubes (enough to make 6 cups broth) · Instant&...Heat 1 tbsp oil until very hot in a large, heavy based pot over high heat. Pat beef dry with paper towels, then sprinkle with salt and pepper. Brown beef aggressively in 2 or 3 batches, adding more oil if needed. Remove browned beef into a bowl. If pot looks dry, add a touch more oil.Are you in need of a quick and delicious meal that will warm your soul on a cold winter day? Look no further than this simple vegetable soup recipe. Packed with nutritious veggies ...Aug 25, 2023 · Step 3: Pack up the soup. Ladle the cooled soup into the labeled containers, leaving 1/2 to 1 inch headroom at the top (liquids expand while freezing but if you leave too much space, the food ... Jan 3, 2019 · Set the Instant Pot to manual pressure mode, on high, for 4 minutes. Only 4 minutes!!! Do a quick release of the pressure. Next, add the diced tomatoes and mixed frozen vegetables. Give the soup a few good stirs to combine everything. The heat of the pot will thaw the frozen vegetables. Aug 31, 2016 ... So here's what I did: 2 bags California blend frozen vegetables, 1 bag frozen sliced squash and zucchini, about half a bag of frozen chopped ...Instructions. Add the oil to a large pot or an enameled cast-iron Dutch oven over medium-high heat and allow to come to temperature. Stir in the onion, celery, and carrots, and cook until softened, stirring occasionally, about 8-10 minutes. Add the tomato paste, and stir until the veggies are coated.Sep 24, 2023 · Saute the veggies. Heat the oil in a large pot over medium-high heat. Add the onion, carrots, and celery, and saute for 4 to 5 minutes, until softened. Add the garlic, Italian seasoning, salt, and pepper, and saute another 30 seconds. Add more veggies. Add the potatoes, green beans, tomatoes, bay leaves, and broth. Instructions. Heat butter in a medium pan and cook onion until it is slightly tender, 2-3 minutes. Combine all ingredients in a 6qt slow cooker. Cook on low 7-8 hour or on high 3-4 hours until barley is tender. Discard bay leaf, season with salt & pepper to taste, garnish with parmesan cheese and stir in the fresh parsley.Vegetable soup is a comforting and nutritious dish that can be enjoyed year-round. Packed with vitamins, minerals, and fiber, vegetable soup is not only delicious but also a great ...Apr 24, 2021 ... Frozen vegetables are perfect for this recipe as you can get a variety of vegetables without having to buy them individually. If you'd like to ...Are you looking for the perfect party appetizer that will impress your guests? Look no further than the Knorr Vegetable Soup Spinach Dip. This delicious and easy-to-make dip is not...5. Chicken and Stuffing Casserole with Vegetables. Chicken and stuffing casserole is comfort food at its finest. It includes tender pieces of shredded chicken, a bag of frozen veggies, sour cream, and a stuffing mix. This casserole tastes like the holidays without the tedious prep and all that chopping..

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