Dunkin' donuts egg bites nutrition - Before placing your order, please inform your server if a person in your party has a food allergy. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. Our delicious Wake-Up Wrap® Sandwiches are made-to-order with your choice of protein, egg and cheese. The perfect portion to start & fuel your day.

 
There are 320 calories in a Egg White Flatbread from Dunkin Donuts. Most of those calories come from fat (38%) and carbohydrates (41%). To burn the 320 calories in a Egg White Flatbread, you would have to run for 28 minutes or walk for 46 minutes. -- Advertisement.. Long term parking at sky harbor international airport

Feb 9, 2024 · 61,383 reviews & counting. There are 180 calories in 2 bites of Egg White & Veggie Omelet Bites from: Carbs 7g, Fat 11g, Protein 13g. Get full nutrition facts. Instructions. Preheat oven to 350 F. In a medium bowl, whisk together eggs along with salt and pepper. One eggs have been beaten, add in cheese, tomato, spinach,and avocado and mix evenly. Use non-stick cooking spray to coat a donut pan. Pour mixture into donut pan and ensure the add-in ingredients are distributed evenly.11g. Carbs. 19g. Protein. 14g. There are 250 calories in 1 bowl of Dunkin' Donuts Egg White Bowl. Calorie breakdown: 43% fat, 33% carbs, 24% protein.Nutrition summary: There are 180 calories in 1 serving (110 g) of Dunkin' Donuts Egg White & Veggie Omelet Bites. Calorie breakdown: 55% fat, 16% carbs, …The complete nutrition facts for the entire Dunkin Donuts menu are mentioned below. Moreover, you can also choose any item to see all its nutritional information, such as calories, protein, sodium, vitamins, carbs, and Weight Watcher points. Using our calorie calculator, you can find the best Dunkin Donuts menu item that perfectly fits your diet.Find a Dunkin' Near You. Sip into Dunkin' and enjoy America's favorite coffee and baked goods chain. View menu items, join Dunkin' Rewards, locate stores, and discover career opportunities.A tasty sandwich stacked with egg, American cheese and irresistible sausage. Available on a croissant, English muffin, or bagel. ... Get a Dunkin' Card. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. ... 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. ...There are 290 calories in a Sausage, Egg & Cheese Wake-Up Wrap from Dunkin Donuts. Most of those calories come from fat (63%). To burn the 290 calories in a Sausage, Egg & Cheese Wake-Up Wrap, you would have to run for 25 minutes or walk for 41 minutes.Get a Dunkin' Card. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. ... 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA ...Cocktails made with raw eggs aren’t as popular as they once were. But we think these drinks are ready to make a comeback. Looking to get some protein and a buzz at the same time? T...18-35 g. fat. 16-23 g. protein. Choose a option to see full nutrition facts. Dunkin Donuts Bacon Egg & Cheese Sandwichs contain between 350-550 calories, depending on your choice of option. The option with the fewest calories is the Bacon Egg & Cheese Sandwich on English Muffin (350 calories), while the Bacon Egg & Cheese Sandwich on Croissant ...There are 180 calories in 1 serving of Dunkin' Donuts Egg White & Veggie Omelet Bites. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. ... Dunkin' Donuts Egg White & Veggie Omelet Bites. Nutrition Facts. Serving Size: 1 serving: Amount Per Serving. Calories. 180 % Daily Values* Total Fat. 11.00g ...There are 200 calories in a Ham, Egg & Cheese Wake-Up Wrap from Dunkin Donuts. Most of those calories come from fat (51%). To burn the 200 calories in a Ham, Egg & Cheese Wake-Up Wrap, you would have to run for 18 minutes or walk for 29 minutes.As for ingredients, Dunkin’ describes the new menu item as containing only egg, bacon, and cheddar. The Omelet Bites also have 20 fewer calories than the Starbucks bites and contain 17 grams of protein, 19 grams of fat, and 2 grams of sugar. The bites are just as cheesy and smooth as the Starbucks contender. Before placing your order, please inform your server if a person in your party has a food allergy. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. Our delicious Wake-Up Wrap® Sandwiches are made-to-order with your choice of protein, egg and cheese. The perfect portion to start & fuel your day. GET Allergen / Ingredients PDF. EXPLORE THE MENU. Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. Here you’ll find the nutrition information you need to make the right choices for your lifestyle. View Menu. Donuts - Regional Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) ... Chorizo & Egg Dunkin' Wrap 1 Wrap 410 21 10 0 140 1010 34 3 3 1 20 1 249 227 3Our Egg and Cheese breakfast sandwich is as simple as it gets, making it the perfect way to start your day. ... 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following ...Food database and calorie counter. Dunkin' Donuts. Bacon & Cheddar Omelet Bites. There are 280 calories in 1 serving of Dunkin' Donuts Bacon & Cheddar …160-320 calories. Peach Passion Fruit Dunkin' Refreshers. Nutrition Facts. 90-180 calories. Pink Strawberry Coconut Refreshers. Nutrition Facts. 110-230 calories. Purple Pomegranate Coconut Refreshers.Dec 29, 2023 · The Magic of Preparation. Whisking Wonders: Crack the eggs into a bowl, add a splash of milk, and whisk until the mixture becomes light and frothy. This step is crucial for achieving the airy, velvety texture that defines Dunkin’ Donuts Egg Bites. Cheese Fusion: Fold in the cheeses of your choice. The burstiness of flavors will come from the ... "The Starbuck's Southwest Veggie Wrap has 590 calories, 27 grams of fat with 12 grams from saturated fat, 61 grams of carbohydrate, and 24 grams of protein," she pointed out. "While a Dunkin' Veggie Egg White Wrap is much lower at 190 calories, 10 grams of fat with 4.5 grams from saturated fat, 15 grams of carbohydrate, and nine grams …Omelet Bites: Dunkin’s new Omelet Bites are an unbeatable breakfast to help guests get their morning crackin’. Served with two per order in a convenient portable tray, these protein-packed, sous vide egg bites are available in two crave-worthy varieties: Bacon & Cheddar (17 grams of protein per order) and Egg White & Veggie, made with ...Calorie analysis. There are 240 calories in a Avocado Toast from Dunkin Donuts. Most of those calories come from fat (38%) and carbohydrates (53%). To burn the 240 calories in a Avocado Toast, you would have to run for 21 minutes or walk for 34 minutes. -- Advertisement.160-320 calories. Peach Passion Fruit Dunkin' Refreshers. Nutrition Facts. 90-180 calories. Pink Strawberry Coconut Refreshers. Nutrition Facts. 110-230 calories. Purple Pomegranate Coconut …There are 410 calories in a Chorizo & Egg Dunkin' Wrap from Dunkin Donuts. Most of those calories come from fat (47%) and carbohydrates (34%). To burn the 410 calories in a Chorizo & Egg Dunkin' Wrap, you would have to run for 36 minutes or walk for 59 minutes. TIP: You could reduce your calorie intake by 30 calories by …A Dunkin Donuts Egg and Cheese Sandwich English Muffin contains 300 calories, 13 grams of fat and 32 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Egg and Cheese Sandwich English Muffin from Dunkin Donuts. *All percent daily value figures are based on a 2,000 calorie diet.Deviled eggs always bring a crowd-pleasing touch to start a meal or small party. Using guacamole as the base is a heart-healthy way to indulge in deviled eggs, as avocado subs for ...There are 180 calories in 1 serving of Dunkin' Donuts Egg White & Veggie Omelet Bites. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Dunkin Donuts menu below. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.Sip into Dunkin' and enjoy America's favorite coffee and baked goods chain. View menu items, join Dunkin' Rewards, locate stores, and discover career opportunities. ... View nutrition, allergens, & ingredients . LOCATIONS. DELIVERY. DUNKIN' REWARDS. DUNKIN' CARD. Get a Dunkin' Card.Freshly made with delicious ingredients, these items are stacked with flavor. Wake-Up Wrap®. Wake-Up Wrap®. Hash Browns. Hash Browns. Snackin' Bacon. Snackin' Bacon. Stuffed Bagel Minis. Stuffed Bagel Minis.A Dunkin Donuts Bacon Egg & Cheese Sandwich on Biscuit contains 530 calories, 34 grams of fat and 38 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon Egg & Cheese Sandwich on Biscuit from Dunkin Donuts. *All percent daily value figures are based on a 2,000 calorie diet.Get a Dunkin' Card. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. ... egg and cheese sandwich only. Excludes specialty donuts and fancies. Price and participation may vary. Limited time offer. Terms apply. ...Jan 10, 2022 · Dunkin' Omelet Bites come with two per order and are available in a bacon and cheddar flavor, as well as an egg white and veggie flavor made with tomato, spinach, and a four-cheese blend. If you ... Jan 10, 2023 · Bacon-Cheddar Omelet Bites: Each serving of bacon and cheddar omelet bites contains 280 calories, 19 grams of fat, 7 grams of carbs, and 17 grams of protein. Egg White-Veggie Omelet Bites: There are 180 calories, 11 grams of fat, 7 grams of carbohydrates, and 13 grams of protein in a serving of egg white and veggie omelet bites. Jan 27, 2022 ... ... Dunkin' Donuts with the Omelet Bites shaped like donuts? As a foodie who is known for her egg trick, and a writer who has covered the goings ... Find calorie and nutrition information for Dunkin' Donuts foods, including popular items and new products ... Per 1 bagel bites - Calories: 260kcal | Fat: 12.00g ... GET Allergen / Ingredients PDF. EXPLORE THE MENU. Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. Here you’ll find the nutrition information you need to make the right choices for your lifestyle. View Menu. Find a Dunkin' Near You. Sip into Dunkin' and enjoy America's favorite coffee and baked goods chain. View menu items, join Dunkin' Rewards, locate stores, and discover career opportunities. Avocado Toast. Courtesy of Dunkin'. Per 1 piece: 240 calories, 11 g fat (1.5 g saturated fat), 530 mg sodium, 34 g carbs (6 g fiber, 1 g sugar), 1 g protein. While this breakfast order is low in protein, it's high in healthy fats and fiber. Just one slice of Avocado Toast has 11 grams of fat and 6 grams of fiber. Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. Here you’ll find the nutrition information you need to make the right choices for your lifestyle. View Menu. Dunkin' has delicious options that meet many different dietary needs. View allergens, ingredients and nutritional information here. ¡Celebra! This recipe is ready in just 20 minutes. Creamy avocado, spicy sriracha and perfectly baked eggs will add a flavor boost to your morning routine. Average Rating: ¡Celebra...May 26, 2020 · 290. Fat. 13g. Carbs. 27g. Protein. 17g. There are 290 calories in 1 serving of Dunkin' Donuts Veggie Egg White Omelet. Calorie breakdown: 40% fat, 37% carbs, 23% protein. Instructions. Preheat oven to 350 F. In a medium bowl, whisk together eggs along with salt and pepper. One eggs have been beaten, add in cheese, tomato, spinach,and avocado and mix evenly. Use non-stick cooking spray to coat a donut pan. Pour mixture into donut pan and ensure the add-in ingredients are distributed evenly.Get a Dunkin' Card. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. ... egg and cheese sandwich only. Excludes specialty donuts and fancies. Price and participation may vary. Limited time offer. Terms apply. ...Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card.Cocktails made with raw eggs aren’t as popular as they once were. But we think these drinks are ready to make a comeback. Looking to get some protein and a buzz at the same time? T...Now, Dunkin’ is investing in the portable egg craze with a new menu item: Dunkin’ Omelet Bites. Per a press release sent to The Takeout, the bites are served in sets of two just like the Starbucks bites. Omelet Bites are available in a Bacon & Cheddar flavor, boasting a whopping 17 grams of protein per order, as well as an Egg White ...#STARBUCKS #DUNKINDONUTS #EGGBITESMERCH: ️ https://teespring.com/stores/cocos-tube-merchHi guys Im going to compare the sous vide egg bites at Starbucks and...2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Variations may occur due to: seasonal ...Web Dec 9, 2022 Dunkin Donuts Egg White Bites Recipe Ingredients: • 2 cups egg whites • 1/4 cup skim milk • 1/2 teaspoon garlic powder • Salt and pepper to taste Instructions: Preheat oven to 350°F (175°C). ... Web Jan 10, 2023 Egg White-Veggie Omelet Bites: There are 180 calories, 11 grams of fat, 7 grams of carbohydrates, and 13 ...2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.13g. Carbs. 25g. Protein. 10g. There are 260 calories in 1 serving of Dunkin' Donuts Stuffed Biscuit Bites. Calorie breakdown: 46% fat, 39% carbs, 16% protein.DownloadMyNetDiaryFree App: There are 280 calories in 2 bites of Bacon and Cheddar Omelet Bites from: Carbs 7g, Fat 19g, Protein 17g. Get full nutrition facts.Find a Dunkin' Near You. Sip into Dunkin' and enjoy America's favorite coffee and baked goods chain. View menu items, join Dunkin' Rewards, locate stores, and discover career opportunities.DownloadMyNetDiaryFree App: There are 280 calories in 2 bites of Bacon and Cheddar Omelet Bites from: Carbs 7g, Fat 19g, Protein 17g. Get full nutrition facts.2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.We show you how to make Ron Swanson's favorite appetizer, and also give you some amazing ways to switch it up. Deviled eggs are stuffed, often zingy egg treats that hit the spot ev... There are 210 calories in a Bacon, Egg & Cheese Wake-Up Wrap from Dunkin Donuts. Most of those calories come from fat (56%). To burn the 210 calories in a Bacon, Egg & Cheese Wake-Up Wrap, you would have to run for 18 minutes or walk for 30 minutes. There are 280 calories in 2 bites of Bacon and Cheddar Omelet Bites from: Carbs 7g, Fat 19g, Protein 17g. Get full nutrition facts. ... Bacon and Cheddar Omelet Bites by Dunkin Donuts Dunkin Donuts. 280cals Food Search Database Licensing & API Table of contents. Macronutrients; Nutrition Facts ...Instructions. Preheat oven to 350°F (175°C). Grease a 9-inch baking pan with butter or cooking spray. In a medium bowl, whisk together the egg whites, skim milk, garlic powder, salt and pepper until combined. Pour the mixture into the greased baking pan and spread evenly. Bake for 15 minutes until golden brown on top.2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Variations may occur due to: seasonal ...If not, you can always just steal three samples instead. Purchased Price: $4.29. Rating: 6 out of 10. Nutrition Facts: 470 calories, 33 grams of fat, 0 grams of trans fat, 15 grams of saturated fat, 130 milligrams of cholesterol, 760 milligrams of sodium, 31 grams of total carbohydrates, 3 grams of fiber, 4 gram of total sugars, and 12 grams of ...There are 60 calories in 1 egg of Dunkin' Donuts Egg. Calorie breakdown: 43% fat, 13% carbs, 44% protein. Related Products from Dunkin' Donuts: Pumpkin Munchkin Creamer: Iced Tea Sweetened Blueberry Flavored Tea - Large: Iced Tea Sweetened Raspberry Flavored - Small:Be prepared to be amazed with the crunch factor from these American, Simple Cooking with Heart melty oven-baked bites; you won't miss the deep-fried version a bit. Average Rating: ...How to Make Dunkin’ Donuts Egg Bites. Dunkin’ Donuts egg bites have quickly become a fan favorite for breakfast on the go. They are a delicious, protein-packed option that is perfect for those busy mornings when you need something quick and satisfying. If you’re a fan of Dunkin’ Donuts egg bites and want to recreate them at home, you ...If not, you can always just steal three samples instead. Purchased Price: $4.29. Rating: 6 out of 10. Nutrition Facts: 470 calories, 33 grams of fat, 0 grams of trans fat, 15 grams of saturated fat, 130 milligrams of cholesterol, 760 milligrams of sodium, 31 grams of total carbohydrates, 3 grams of fiber, 4 gram of total sugars, and 12 grams of ...As for ingredients, Dunkin’ describes the new menu item as containing only egg, bacon, and cheddar. The Omelet Bites also have 20 fewer calories than the Starbucks bites and contain 17 grams of protein, 19 grams of fat, and 2 grams of sugar. The bites are just as cheesy and smooth as the Starbucks contender.You know something has become popular once it’s available for purchase at Starbucks. Hello, friends of the immersion circulator, and welcome back to Will It Sous Vide?, the column ...Jan 9, 2022 · Many fans think Dunkin's new Omelet Bites are too expensive. Dunkin's Omelet Bites are full of protein – something that the American Society for Nutrition says can be especially beneficial for muscle health and weight loss when consumed at breakfast time. But despite this fact, many of the java shop's fans aren't exactly crazy about the chain ... Omelet Bites. Amount Per Serving. Calories 280. % Daily Value*. Total Fat 19g 24%. Saturated Fat 10g 50%. Trans Fat 1g. Cholesterol 185mg 62%. Sodium 520mg 23%. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.A Dunkin Donuts Bacon Egg & Cheese Sandwich on English Muffin contains 350 calories, 18 grams of fat and 32 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon Egg & Cheese Sandwich on English Muffin from Dunkin Donuts. *All percent daily value figures are based on a …There are 180 calories in 1 serving of Dunkin' Donuts Egg White & Veggie Omelet Bites. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. ... Dunkin' Donuts Egg White & Veggie Omelet Bites. Nutrition Facts. Serving Size: 1 serving: Amount Per Serving. Calories. 180 % Daily Values* Total Fat. 11.00g ...No matter how you spell it, avocado adds richness to these chocolaty donuts or doughnuts (and is a surprise ingredient in the dark chocolate glaze). Average Rating: Avocado adds ri...2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.A Dunkin Donuts Sausage Egg and Cheese Sandwich on Biscuit contains 680 calories, 49 grams of fat and 38 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage Egg and Cheese Sandwich on Biscuit from Dunkin Donuts. *All percent daily value figures are based on a 2,000 calorie diet.¡Celebra! This recipe is ready in just 20 minutes. Creamy avocado, spicy sriracha and perfectly baked eggs will add a flavor boost to your morning routine. Average Rating: ¡Celebra...Showing 1 - 15 of 904. Calories and nutrition information for Dunkin' products. Page 1.

Heat oven to 350. In a large measuring cup beat the egg whites, salt and pepper. Add diced tomato and chopped baby spinach. Add cheese. Coat mini donut pan with cooking spray. Pour mixture into pan making sure that the tomato, spinach and cheese gets evenly distributed. Bake for 8 to 10 minutes until cooked through.. Cracker barrel in batesville ms

dunkin' donuts egg bites nutrition

There are 280 calories in a Strawberry Donut from Dunkin Donuts. Most of those calories come from fat (47%) and carbohydrates (49%). To burn the 280 calories in a Strawberry Donut, you would have to run for 25 minutes or walk for 40 minutes.FLAVOR #ALLCAPS Donut INGREDIENTS Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey (a milkThere are 180 calories in 1 serving of Dunkin' Donuts Egg White & Veggie Omelet Bites. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands.1 Sandwich. 290 Cal. Veggie Egg White Wake-Up Wrap. 1 Wrap. 190 Cal. White Cheddar Bagel Twist. 1 Bagel Twist. 390 Cal. Browse all the foods and products from Dunkin' and get their nutritional information.Oct 30, 2023 · The French Cruller sits at 230 calories and also has a low sodium count (135 milligrams) and a low total carb count (21 grams). 6. Wake-Up Wrap Photo via Dunkin' The wake-up wrap paired with a cappuccino will literally wake you up. You have a variety to choose from, including egg and cheese, ham, egg and cheese, and turkey sausage, egg and cheese. A Dunkin Donuts Egg & Cheese Wake-Up Wrap contains 180 calories, 11 grams of fat and 13 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Egg & Cheese Wake-Up Wrap from Dunkin Donuts.Saturated Fat 20g 100%. Trans Fat 0g. Cholesterol 220mg 73%. Sodium 1120mg 49%. Total Carbohydrates 42g 15%. Dietary Fiber 2g 7%. Sugars 6g. Protein 21g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.How to Make Dunkin Omelet Bites. Make The Egg Mixture: Whisk together the eggs, milk, salt, and pepper. Assemble: Distribute the peppers, onions, and meat evenly into the muffin cups. Pour the egg mixture into each muffin cup, about ⅔- ¾ full, and sprinkle cheese on top. Bake: Bake at 350 degrees Fahrenheit for 20-25 minutes or until set and ...Jan 10, 2022 · Dunkin' Omelet Bites come with two per order and are available in a bacon and cheddar flavor, as well as an egg white and veggie flavor made with tomato, spinach, and a four-cheese blend. If you ... Amount Per Serving. Calories 220. % Daily Value*. Total Fat 13g 17%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 105mg 35%. Sodium 590mg 26%. Total Carbohydrates 15g 5%.The French Cruller sits at 230 calories and also has a low sodium count (135 milligrams) and a low total carb count (21 grams). 6. Wake-Up Wrap Photo via Dunkin' The wake-up wrap paired with a cappuccino will literally wake you up. You have a variety to choose from, including egg and cheese, ham, egg and cheese, and turkey sausage, egg and cheese..

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