Mar 19, 2022 · 5. Take a relaxing bath. This can be as fancy or simple as you like, with bubble bath, essential oils, and hair masks, or just a good book and a cup of tea; the goal is to merely relax and unwind. 6. Move your body. This can take whichever form beings you most joy, from swimming, to tennis, to dancing in the kitchen! Night-Time RITUALS. is a live series hosted by Clarins Beauty Coaches every sunday at 7pm. Wind down after the weekend and join our soothing follow-along facials, where our trained Beauty Coaches will share their expert knowledge on how to get beautiful skin. Learn application tips and discover the right products for you to create a spa-at-home ...Indulge in a day dedicated to self-care and self-love. Discover how to create a soothing Sunday routine, perfect for spending quality time alone. Find inspiration for pampering yourself at home and discover the best activities to make the most of your Sundays.Self-Care Sunday podcast. Redefining self-care through authentic interviews with inspiring women.What Are Some Self-Care Sunday Ideas? There are many ways to embrace self-care Sunday, but typically, time is a factor. That’s okay – there are plenty of options for even the busiest among us. Our …Get an exclusive first look at the music video for our friend Flula Borg's new single! Listening to "Self-Care Sunday" on Spotify counts as self-care: https:...Assistance With Self-Care Activities - Standard - Saturday. Plan Partners description - Support the participant with everyday domestic needs/tasks that they may not be able to do so themselves without assistance. These supports may consist of eating, grooming, showering, etc. This line item can only be claimed on Saturdays. show NDIS description.Published: 05 July 2022 Design, implementation, and evaluation of self-care program in the prevention of breast cancer among women in Isfahan: a community-based participatory action …My Sunday is serene. I make self-care a priority. I love myself. All is well in my mind. I love caring for my mind, body, and soul. I treat myself with kindness and compassion. Calm inner peace comes naturally to me. I embrace and celebrate the simple pleasures in life. I give myself permission to focus solely on myself today.30 Self-Care Sunday Routine ideas. Drink a big glass of water or lemon water. After a night’s rest, the body tends to be slightly dehydrated. By just drinking a big glass of water first thing in the morning you doing yourself a wonderful act of self-care.Nov 1, 2023 · Make your self-care Sunday one of self-love by reading an entire book, start to finish. It doesn't matter if it’s self-help, fiction, or nonfiction; just get ready for some self-care time with a book. 6. Write a Letter. If you have friends or family out of town, self-care Sunday could include writing a letter. 6. Declutter. Clean, organized spaces often help foster health and creativity and, as such, it may be worthwhile to spend your self care Sunday working on your own space. If you’re not up for decluttering your entire home, start with a focused area—your desk, your bathroom counter, your kitchen pantry. 7.Deep breathing. Taking a long, relaxing bath. 3. Sample Self-Care Sunday routine. Whether you have a lot of time to devote to your Self-Care Sunday or only a little bit, the overall vibe should be a relaxed one. Try not to get anal about it or be a perfectionist. The goal is to relax, connect, and realign.Dec 16, 2022 · Rupi Kaur. “Taking care of yourself doesn’t mean me first, it means me too.”. L.R. Knost. “Taking care of yourself is part of taking care of others.”. Jennifer Williamson. “The greatest act of self-care is to believe that we are worthy of care.”. Tara Westover. “Self-care is not an indulgence. Sunday's are for self care 🚿🧼🧴🍪// ITEMS MENTIONED*OUAI ST. 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Your body, mind, and soul need care and rejuvenation. For that, you need to focus on your overall health and wellness needs. Self-care Sunday is designated for de-stressing so you can start afresh at work from Monday and for the …30 Self Care Sunday ideas that you can start practicing today! Read. Set aside time to read a book you’ve always wanted to read. Two personal favorites are Progress Over Perfection which is an easy read about goals and mindful productivity; and Atomic Habits, ...Mar 19, 2022 · 5. Take a relaxing bath. This can be as fancy or simple as you like, with bubble bath, essential oils, and hair masks, or just a good book and a cup of tea; the goal is to merely relax and unwind. 6. Move your body. This can take whichever form beings you most joy, from swimming, to tennis, to dancing in the kitchen! 12 Refreshing Self-Care Sunday Ideas. 1. Start With Morning Meditation. To start your Sunday on a slow and mindful note, indulge in a 10-minute long meditation session. You can do this in bed right after you wake up, or find a quiet spot in the house where you can tune into your inner self.Date. Sunday 5 May 2024 9:30 AM - 12:30 PM (UTC+08) Location. The Yoga Collab. L1 123 Spencer Street, South Bunbury WA 6230. Self Care Sunday - 🌿 Embrace the serenity of Self Care Sunday! 🌞 Take a deep breath and let your worries melt away as you immerse yourself in the blissful world of yoga flow, yin, meditation, yoga nidra, and a ...Sacred Self-Care Sunday — sacredsightjourneys.com. Back to All Events. Sunday, January 21, 2024. 10:00 AM 2:00 PM. Ionie Living Food & Tonics 1444 1st Street Sarasota, FL, 34236 United States (map) Join Jessie Reese and Charlotte Warn of Sacred Sight Journeys for our monthly Sarasota Sacred Self-Care Sunday!Welcome to Self-Care Sunday, a day dedicated to the rejuvenation of our minds, bodies, and spirits. Sundays offer a precious opportunity to unwind, reflect, and recharge as we prepare for the week ahead. For those of us who have navigated the complex terrain of growing up with parents facing severe mental health issues, self-care ...15. Buy flowers or a new house plant. You don’t need to spend any money on a self care day. If you want to, fresh flowers or a touch of greenery can brighten up your space and make it feel more like home. Take a trip to your local florist if you have one, or head to the nearest supermarket to pick up some flowers.Enjoy a workout. Make a gentle stretching or yoga session part of your morning routine, or create a habit of going for a swim every Sunday afternoon. Find an exercise or workout that you enjoy, and build a routine around it to add a spark of energy and positivity to your Sunday. 4. Express your gratitude.Giving yourself a Mani and Pedi is the perfect self-care thing you can to relax. 20. Invite A Friend / Call a Friend. Whether you want to talk to a friend or you go meet a friend, make the effort to talk to your best pal friend or family. Sunday is a great day to catch up and have some fun gossip. Free shipping and returns on TULA Skincare Self-Care Sunday Nourishing Face Mask at Nordstrom.com. What it is : A quick, nourishing mask that gives new life to even the most parched, dull and distressed skin. What it does : Formulated with probiotic extracts, lactic acid, ceramides and vitamin C, this mask soothes, nourishes and doubles as an ... 30 Self-Care Sunday Quotes. Always remember the importance of self-care, and that we each deserve to spend time focusing on ourselves. Here are 30 inspiring Self-Care Sunday quotes to motivate and remind you of the importance of taking time for self-care: “Sunday is your best day. You know you had an amazing week.This self-care Sunday, consider getting your favorite food, delivered. After spending some time decluttering your living space, it’s time to enjoy a delicious meal. You deserve it! 27. Plan for the week ahead. I really enjoy getting all my ducks in a row for the week ahead. It leads to a more stress-free week.Self Care Sunday Market . Main Line Brewery. About. Discussion. More. About. Discussion. Self Care Sunday Market . Invite. Details. 18 people responded ... January is all about Self Care. It's a new year, and NEW YOU! Time to put yourself and health first. This market will feature local artisan businesses indoors at Main Line …7. Take care of the laundry. There seems to be a never ending supply of laundry to be done in our home. If yours is the same, Sunday is a great day of the week to reset your habits or create new ones when it comes to your laundry. Make time to put a wash on, hang clothes out to dry, or fold and put clothes away. 8.43. “Wake up this Sunday and talk to yourself like you would to someone you love.”. — Brené Brown. 44. “Sunday is the day to give yourself all the love and care you didn’t on the weekdays.”. – Unknown. 45. “Sunday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings.”.Take a 45 minute break this Sunday. Grab your favorite drink. A cute headband and your Mary Kay spa pack and lock yourself in the bathroom. Better yet, prop your iPad or phone up against the wall and...More than a fun alliteration or social media hashtag, Self-Care Sunday is a movement that has helped us put our own mental health (and beauty routines) first. While setting aside time to put on a sheet mask or settle into a DIY mani-pedi session may seem frivolous on the surface, it’s the conscious effort of taking time out to focus on yourself …61 self-care Sunday ideas to try. 1. Have a relaxing breakfast with your favorite foods and drinks. Slow mornings are sometimes just what you need. Start your day off with your favorite drink and a yummy breakfast filled …What are your favorite Sunday self-care practices? Share your favorite tips, resources, and affirmations in the comment box below! And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages ...Quick Self Care Activities (15 minutes or less) Make a cup of tea or any hot, cozy drink you love. Go for a stroll around the block and practice mindful walking. Diffuse relaxing essential oils. Make yourself a healthy smoothie. Read a chapter of a good book or a short story. Pull out a colouring book for adults.Sep 28, 2023 · I had abandoned all my self care sunday rituals and was running on fumes. Intuitively, I knew I needed to recenter and refill my cup, but I didn’t know where to start. So I dove headfirst into revamping my self care sunday routine – yoga, leisurely teas, breathwork, meditation, mirror work, you name it! It was a total game-changer. Every morning she takes 20 minutes for meditation, sitting quietly and reciting her personal mantra. She also practices yoga (the Savasana at the end is her favorite pose) for about an hour. Her ...Self-Care Sunday podcast. Redefining self-care through authentic interviews with inspiring women.Self-Care Sunday is a way for you to indulge. Basically, engaging in Self-Care Sunday should make you feel refreshed and energized for the week ahead. Once you commit to this practice, Sundays will no longer feel dreadful or unmanageable, and they definitely won’t leave you feeling too tired for Monday. Self-Care Sunday is all about …Dec 16, 2022 · Rupi Kaur. “Taking care of yourself doesn’t mean me first, it means me too.”. L.R. Knost. “Taking care of yourself is part of taking care of others.”. Jennifer Williamson. “The greatest act of self-care is to believe that we are worthy of care.”. Tara Westover. “Self-care is not an indulgence. Righteous Roots RX Hair Oil. Give your hair a post-spring break spa treatment with this top-rated hair oil that's formulated with 11 essential oils. If your strands are struggling from …Self-Care Sunday with Allison: Healing Self-Objectification. A new series talking about topics and strategies for self-care through the lens of my personal experience–both the …Indulge in a day dedicated to self-care and self-love. Discover how to create a soothing Sunday routine, perfect for spending quality time alone. Find inspiration for pampering yourself at home and discover the best activities to make the most of your Sundays.hi besties! It's finally time to take you all behind the scenes and show you my weekly self care routine! 🤍 i do this once a week at the end and i swear it ...Taking time out to prioritise your self care routine is so important, especially with COVID-19 restrictions easing and life somewhat returning to normal. As usual, life often gets in the way and it can be easy to forget to take time out and have 'me time', so if you're having a bit of trouble prioritising yourself, we've got you sorted with this lovely collection …hi besties! It's finally time to take you all behind the scenes and show you my weekly self care routine! 🤍 i do this once a week at the end and i swear it ...Just a simple journal for those self care Sundays and self care moments. Read more Report an issue with this product. Previous page. Print length. 75 pages. Language. English. Publication date. 4 September 2022. Dimensions. 15.24 x 0.43 x 22.86 cm. See all details. Next page. Product details.Recently, I’ve finally developed a solid self-care routine and have been basking in the glow of my new groove. Along with my five daily prayers and reading the Qur’an, I like to … This post is all about self-care Sunday Quotes What is self-care Sunday . Self-care Sunday is the concept of dedicating each Sunday to self-care in any way that is nurturing and generates comfort. Sunday is frequently the best day for this because you have more time to yourself. The concept of self-care Sunday is the day when we all need to ... Self Care Sunday Market . Main Line Brewery. About. Discussion. More. About. Discussion. Self Care Sunday Market . Invite. Details. 18 people responded ... January is all about Self Care. It's a new year, and NEW YOU! Time to put yourself and health first. This market will feature local artisan businesses indoors at Main Line …Nov 1, 2023 · Make your self-care Sunday one of self-love by reading an entire book, start to finish. It doesn't matter if it’s self-help, fiction, or nonfiction; just get ready for some self-care time with a book. 6. Write a Letter. If you have friends or family out of town, self-care Sunday could include writing a letter. Quality Time | Fresh Picked Apples Soy Wax Candle. $15.00. Add to Cart. Pay in 4 interest-free installments for orders over $50.00 with. Learn more. Self Care Sunday is a self care brand that encourages intentional self care through all natural, soy wax candles that are hand-poured in Michigan. As part of your self-care Sunday routine, you can actually recreate memories by placing those special pictures in an album. 18. Listen To Podcasts That Will Keep You Motivated This will simply help you start the new week on a good note. 19. Have Your Siesta Taking a nap on a Sunday afternoon (after lunch) won’t be a bad idea at all. Giving yourself a Mani and Pedi is the perfect self-care thing you can to relax. 20. Invite A Friend / Call a Friend. Whether you want to talk to a friend or you go meet a friend, make the effort to talk to your best pal friend or family. Sunday is a great day to catch up and have some fun gossip.Easter falls on Sunday, March 31 this year, and it celebrates the resurrection of Jesus Christ and follows a 40-day period known as Lent. The date the holidays are celebrated …Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take … As part of your self-care Sunday routine, you can actually recreate memories by placing those special pictures in an album. 18. Listen To Podcasts That Will Keep You Motivated This will simply help you start the new week on a good note. 19. Have Your Siesta Taking a nap on a Sunday afternoon (after lunch) won’t be a bad idea at all. Enter self-care Sunday. The concept of self-care Sunday originated as a digital trend, popping up on your Instagram feed as a hashtag—#selfcaresunday. And it makes sense. As a day of rest before the start of the traditional workweek, Sunday provides an opportunity to tap into ourselves and our needs.If you’re not journaling daily, you can journal weekly on your self care day using self discovery, gratitude and/or self love prompts. 36. Enjoy your hobby. Whatever it is that you like doing but can never seem to find time to do, do it …9. Spend time with Family. Sunday can be a good quality fun day with family- watching movies or going for an outing! 10. Meet Up with a friend. Spending time with friends is a different form of self-care altogether, whether it is talking to them or hanging out in a Cafe and having fun conversations. 11.7. Take care of the laundry. There seems to be a never ending supply of laundry to be done in our home. If yours is the same, Sunday is a great day of the week to reset your habits or create new ones when it comes to your laundry. Make time to put a wash on, hang clothes out to dry, or fold and put clothes away. 8.Self-Care Sunday is basically a craft-along video. You can practice self-care by exercising your creativity while working on your own crafty project, or jus...Self-Care Sunday Ideas For The Morning. 1. Deep Stretch. There’s no better way to begin a Sunday recharge than to get the oxygen and blood flow in your body by deep stretching. Stretching your body after a long night’s sleep helps to release connective tissue, increase energy, and improve your mood. 2.The habit trackers are available in 8 styles: White Marble. Black Marble. Black Text and White Background. Black Text Transparent Background. Dark Mode. Rosewood/Pink. Hunter Green. Yellow / Gold.Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take … We Are For The Community. Self Care Sundays is a non-profit event focused on mental health and spreading smiles throughout the community. We believe that taking care of yourself is the best way to take care of others. Our event offers a variety of workshops and workouts such as yoga, pilates, zumba, and meditation to help you relax and recharge. self care sunday | 900.1M views. Watch the latest videos about #selfcaresunday on TikTok. Kick back, relax, and enjoy a #SelfCareSunday.Apr 16, 2023 · Maybe 10 minutes isn’t enough for a full-on mediation session, but taking some time to concentrate on your breathing, and take in full, deep breaths, will do wonders for your mental health. Start by closing your eyes and taking a full deep breath in. Slowly exhale, completely emptying your lungs. Giving yourself a Mani and Pedi is the perfect self-care thing you can to relax. 20. Invite A Friend / Call a Friend. Whether you want to talk to a friend or you go meet a friend, make the effort to talk to your best pal friend or family. Sunday is a great day to catch up and have some fun gossip.If Sunday is a day off for you—and the days afterward are not—a self-care Sunday could change everything. Whatever day you pick, though, you now have our list of 29 self-care day ideas to choose from. Plan your self-care day ahead of time to give yourself something to look forward to. And don’t be afraid to try something new.7. Go To Therapy. If you can book a therapy appointment on a Sunday every so often, it can help you collect your thoughts and strategize a more positive outlook. The business of the weekdays can make you bottle up your emotions in an unhealthy way, so therapy allows you to let it all out. 8.Jan 17, 2023 · Learn how to create a self-care Sunday routine that flips the script on the Sunday scaries and supports your health and well-being. Find out the science behind self-care, the benefits of walking, meditating, learning, taking a bath, and more, and get tips on how to plan and practice your own self-care Sunday. In order to promote women's self-care in breast cancer prevention, this study aims to design, implement and evaluate a self-care program in the prevention of breast cancer …Learn how to practice self-care on Sundays with these 52 activities that can help you relax, recharge and improve your well-being. From reading a book to taking a bubble bath, …Jan 21, 2024 · Sacred Self-Care Sunday — sacredsightjourneys.com. Back to All Events. Sunday, January 21, 2024. 10:00 AM 2:00 PM. Ionie Living Food & Tonics 1444 1st Street Sarasota, FL, 34236 United States (map) Join Jessie Reese and Charlotte Warn of Sacred Sight Journeys for our monthly Sarasota Sacred Self-Care Sunday! The Ultimate Self-Care Sunday Routine. 89 Lazy Sunday Activities. Follow this Sunday reset checklist and your Sundays will go from dreadful to delightful in no time! Like I said, Sunday Scaries used to get me every week. Now, I LOOK FORWARD to Sunday… all because of these Sunday reset ideas! Happy Sunday!Oct 16, 2021 · Sometimes all you really want to do is watch TV guilt-free. Self care Sunday is the day to do it. If that’s what calms you down and it’s something you enjoy, just binge a new show or watch some movies all day. 8. call or video call family and friends. Another amazing idea for self care Sunday is to call or video call people. SELF CARE SUNDAY TIP 2: ASK FOR HELP. The second tool for self-care is asking for help. Allow yourself at least 15 minutes for this exercise. Write down all the things you do in a day. Write down everything you do from the moment you wake up to when your head hits your pillow.Giving yourself a Mani and Pedi is the perfect self-care thing you can to relax. 20. Invite A Friend / Call a Friend. Whether you want to talk to a friend or you go meet a friend, make the effort to talk to your best pal friend or family. Sunday is a great day to catch up and have some fun gossip.per hour. 01.01.24. $178.17. per hour. Assisting with, and/or supervising, personal tasks of daily life to develop skills of the participant to live as autonomously as possible.Self-Care Sunday Ideas For The Morning. 1. Deep Stretch. There’s no better way to begin a Sunday recharge than to get the oxygen and blood flow in your body by deep stretching. Stretching your body after a long night’s sleep helps to release connective tissue, increase energy, and improve your mood. 2.Learn how to take care of yourself on a self-care Sunday with these 43 suggestions, from spa treatments to outdoor activities. Whether you need to unwind, recharge, or prepare for the week ahead, you'll find …43. “Wake up this Sunday and talk to yourself like you would to someone you love.”. — Brené Brown. 44. “Sunday is the day to give yourself all the love and care you didn’t on the weekdays.”. – Unknown. 45. “Sunday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings.”.30 Self-Care Sunday Routine ideas. Drink a big glass of water or lemon water. After a night’s rest, the body tends to be slightly dehydrated. By just drinking a big glass of water first thing in the morning you doing yourself a wonderful act of self-care.Jan 21, 2024 · Sacred Self-Care Sunday — sacredsightjourneys.com. Back to All Events. Sunday, January 21, 2024. 10:00 AM 2:00 PM. Ionie Living Food & Tonics 1444 1st Street Sarasota, FL, 34236 United States (map) Join Jessie Reese and Charlotte Warn of Sacred Sight Journeys for our monthly Sarasota Sacred Self-Care Sunday!
15. Buy flowers or a new house plant. You don’t need to spend any money on a self care day. If you want to, fresh flowers or a touch of greenery can brighten up your space and make it feel more like home. Take a trip to your local florist if you have one, or head to the nearest supermarket to pick up some flowers. . Grand park dtla
self care sunday | 900.1M views. Watch the latest videos about #selfcaresunday on TikTok. Kick back, relax, and enjoy a #SelfCareSunday.Get yourself a self-care kit(for future self-care Saturdays 😉 ) Take yourself out for ice cream. For More Ideas: 30 Solo Introvert Self-Care Ideas. 20 Social Self-Care Saturday Activities. If you’re more extroverted or feeling a bit more social, these may be appealing activities for your self-care Saturday!30 Self-Care Sunday Routine ideas. Drink a big glass of water or lemon water. After a night’s rest, the body tends to be slightly dehydrated. By just drinking a big glass of water first thing in the morning you doing yourself a wonderful act of self-care. 15. Buy flowers or a new house plant. You don’t need to spend any money on a self care day. If you want to, fresh flowers or a touch of greenery can brighten up your space and make it feel more like home. Take a trip to your local florist if you have one, or head to the nearest supermarket to pick up some flowers. Indulge in a day dedicated to self-care and self-love. Discover how to create a soothing Sunday routine, perfect for spending quality time alone. Find inspiration for pampering yourself at home and discover the best activities to make the most of your Sundays.The table below shows the most current NDIS support worker rates from 1 JULY 2023. The NDIA does not set the prices that providers charge participants. Each provider must agree the price for each support with each participant. If a participant is self-managed, they do not need to observe these price limits and can pay their support workers ...More than a fun alliteration or social media hashtag, Self-Care Sunday is a movement that has helped us put our own mental health (and beauty routines) first. While setting aside time to put on a sheet mask or settle into a DIY mani-pedi session may seem frivolous on the surface, it’s the conscious effort of taking time out to focus on yourself …Assistance With Self-Care Activities - High Intensity - Sunday - TTP. 01_403_0104_1_1_T. Price Guide Details. ACT - MMM 1-5 $ 130.32 per hourNSW - MMM 1-5 $ 130.32 per hourNT - MMM 1-5 $ 130.32 per hour ... Assistance With Self-Care Activities - High Intensity - Sunday - TTP Assistance with Daily Life (Includes SIL) Which state/region do you ...Quick Self Care Activities (15 minutes or less) Make a cup of tea or any hot, cozy drink you love. Go for a stroll around the block and practice mindful walking. Diffuse relaxing essential oils. Make yourself a healthy smoothie. Read a chapter of a good book or a short story. Pull out a colouring book for adults.The table below shows the most current NDIS support worker rates from 1 JULY 2023. The NDIA does not set the prices that providers charge participants. Each provider must agree the price for each support with each participant. If a participant is self-managed, they do not need to observe these price limits and can pay their support workers ...Explore a hand-picked collection of Pins about self-care Sunday on Pinterest.Quick Self Care Activities (15 minutes or less) Make a cup of tea or any hot, cozy drink you love. Go for a stroll around the block and practice mindful walking. Diffuse relaxing essential oils. Make yourself a healthy smoothie. Read a chapter of a good book or a short story. Pull out a colouring book for adults.Self-Care Events in CA - Self Care Sundays. About. Tickets. Community. Contact. 45 Minute Workout. Live Music & Food. Self-Care Activity. Nicole brings so much creativity, love & amazing vibes to her events.Wake up this Sunday and “talk to yourself like you would to someone you love. – Brené Brown. Saturdays are for adventure; Sundays are for self-care. – Unknown. Sunday, the day for the language of leisure. – Elfriede Jelinek. Free yourself from all prejudices and let yourself go on Sunday. – Unknown. We Are For The Community. Self Care Sundays is a non-profit event focused on mental health and spreading smiles throughout the community. We believe that taking care of yourself is the best way to take care of others. Our event offers a variety of workshops and workouts such as yoga, pilates, zumba, and meditation to help you relax and recharge. Jan 17, 2023 · Learn how to create a self-care Sunday routine that flips the script on the Sunday scaries and supports your health and well-being. Find out the science behind self-care, the benefits of walking, meditating, learning, taking a bath, and more, and get tips on how to plan and practice your own self-care Sunday. .